These exercises are easy to do, without the cost of a gym membership, but the benefit of improved flexibility, stamina and strength. Check it out. Dr. Press
http://www.livestrong.com/slideshow/551492-2o-best-body-weight-exercises/?utm_source=articlebottom&utm_medium=1#slide-1
DR. PRESS' HEALTH CARE BLOG Everyday or every few days, I will share my gathering of current health related news worthy items. Please share your respectful thoughts and comments as well. Be sure to check the interesting diagnostic imaging at the bottom of the blog page (They change periodically)
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